Reading Time: < 1 minuteYou can simply use the following syntax:
[root@blub ~]# tar tzvf mytar.tar.gz
[root@blub ~]# tar tzvf mytar.tar.gz myfile.txt
-rw-rw-r-- scm/scm 373093723 2010-09-17 17:58:21 myfile.txt
Finally you can extract that single file.