Training program for my second half marathon

Mon Tue Wed Thu Fri Sat Sun
16/01 17/01 18/01 19/01 20/01 21/01 22/01
3K rugby 3K rugby plyo 20m 3K rest
23/01 24/01 25/01 26/01 27/01 28/01 29/01
3K rugby 3K rugby plyo 20m 3K rest
30/01 31/01 01/02 02/02 03/02 04/02 05/02
4K rugby 4K rugby plyo 25m 5K rest
06/02 07/02 08/02 09/02 10/02 11/02 12/02
4K rugby 4K rugby plyo 25m 6K rest
13/02 14/02 15/02 16/02 17/02 18/02 19/02
5K rugby 5K rugby plyo 35m 6K rest
20/02 21/02 22/02 23/02 24/02 25/02 26/02
4K rugby 4K rugby rest 3K rest
27/02 28/02 29/02 01/03 02/03 03/03 04/03
6K rugby 6K rugby plyo 40m 8K rest
05/03 06/03 07/03 08/03 09/03 10/03 11/03
6K rugby 6K rugby plyo 40m 8K rest
12/03 13/03 14/03 15/03 16/03 17/03 18/03
8K rugby 8K rugby plyo 40m 9K rest
19/03 20/03 21/03 22/03 23/03 24/03 25/03
3K rugby 3K rugby rest 3K rest
26/03 27/03 28/03 29/03 30/03 31/03 01/04
8K rugby 8K rugby plyo 50m 10K rest
02/04 03/04 04/04 05/04 06/04 07/04 08/04
8K rugby 8K rugby plyo 1h 12K rest
09/04 10/04 11/04 12/04 13/04 14/04 15/04
8K rugby 8K rugby plyo 1h 14K rest
16/04 17/04 18/04 19/04 20/04 21/04 22/04
8K rugby 8K rugby plyo 1h 16K rest
23/04 24/04 25/04 26/04 27/04 28/04 29/04
5K rugby 5K rugby rest 16K rest
30/04 01/05 02/05 03/05 04/05 05/05 06/05
5K rest 3K rest 3K Race REST

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