How to remove a Compeed from a sock

Reading Time: < 1 minute Compeeds have saved my life numerous times already. Some people can’t stand them, I am a strong believer and I cannot go running, play rugby, or go for a long hike without having one in my pocket.

 
They are so good that you can actually recover almost instantly from a blister. If there is blister forming under your foot, that’s where Compeed is the best, when the blister is not there yet but you know that if you go on for another 10 minutes it will turn into a blister.